Why am I tired all the time?
11.06.2025 03:57
- Raw dairy
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut will thank you.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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- Fruits
- Honey
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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